I first joined the gym to maintain my general fitness and improve my strength and muscle tone. I have been a member of other larger gyms before however I really enjoy the smaller more personal feel FLS has and I feel much more comfortable and much less self-conscious working out here. I genuinely enjoy exercise however after a few months of coming to the gym regularly I began to get bored with my initial workout and found that it wasn’t as challenging anymore. I also wanted to see better results so I decided to begin pt sessions with Daniel. The new workouts were fun and challenging and I started noticing changes to my weight and muscle tone within the first month. Strength and weight exercises that I would have never even considered doing before became part of my regular workouts and I noticed huge improvements to my strength.