Group Fitness

Step and More

Step – A choreographed routine designed to improve your aerobic fitness whilst giving you a full body workout using nothing but your body weight and a step, followed by 10-15 mins of body toning exercises to get the job done!

Run at the Stirling RSL Hall, $12 for a casual visit or FREE for members!

9:00 am 10:00 am

Body Bar

Body Bar – A full body barbell class designed to get your heart racing and muscles pumping! Run at the Stirling RSL Hall, $12 for a casual visit or FREE for members!

6:00 pm 7:00 pm

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