Hey guys a pretty raw chat with Tom and Dan with some edited interruptions but some awesome insight into how the boys consider their training programs if they have busy or interrupted weeks and how do they identify over training and how do they recover.
A summary of of some of the questions asked:
Over training, that's the big question that's been asked a bit. When you guys think about over training, what does mean to you?
You have a busy week coming up. How do you prioritise your training schedule?
I miss a day that I'd scheduled in, how do I catch that up, or how do I get the mindset to get back into it?
So my body feels like I've over trained. I've had a big week, I've done multiple sessions and back to backs, bad sleep, all those things. How do I consider that in a recovery session?
I'm interested to know how many times you guys train a week, and then what you put into your weeks for your recovery, but then I'm also interested to your recommendations on our eight week transformation. How many times do you think our guys should be training each week to help get them to their goal?
What do you guys schedule in for your own keeping your training fresh, keeping your lifestyle fresh? What's your deload? What's your recharge?