8 week transformation: Nutrition Q&A

This afternoon I decided to sit down with Ruby one our nutrition coaches and Lucy our resident nutritionist (author of the 8 Week Transformation Nutrition Guide & 6 Week Challenge meal plans) to spend a few minutes asking some common and not so common question about the program and life's what ifs...???

Listen for the full 10mins or skip ahead to find some information that might help you.

What if my appetite is increasing? 30sec

When should I snack? 1:40min

How can I manage the kids and the meal plan? Can I repeat a meal or two? 4:35min

What if I am picky? Can I mix and match the options in the plans? 6:30min

What if I have a bad day? Like a really bad day... 8min

There are lots of little golden nuggets in between the questions so don't skip too far ahead.

Enjoy!