Fitness Life Studios
  • Home
  • 6 Week Transformation
  • Fitness Life Aldgate
  • Online Bookings
  • The Team
  • Contact

8 week transformation:    Nutrition Q&A

16/10/2018

Comments

 
This afternoon I decided to sit down with Ruby one our nutrition coaches and Lucy our resident nutritionist (author of the 8 Week Transformation Nutrition Guide & 6 Week Challenge meal plans) to spend a few minutes asking some common and not so common question about the program and life's what ifs...???

Listen for the full 10mins or skip ahead to find some information that might help you.

What if my appetite is increasing? 30sec

When should I snack? 1:40min

How can I manage the kids and the meal plan? Can I repeat a meal or two? 4:35min

What if I am picky? Can I mix and match the options in the plans? 6:30min

What if I have a bad day? Like a really bad day... 8min


There are lots of little golden nuggets in between the questions so don't skip too far ahead.

Enjoy!

Comments

    Author

    A mixture of vids and updates from the team at Fitness Life Studios

    Archives

    June 2020
    December 2019
    November 2019
    December 2018
    November 2018
    October 2018
    May 2018

    Categories

    All
    8 Week Transformation
    Club Updates
    Exercise Library
    General Well-being
    Nutrition

    RSS Feed

Services

Fitness Life Aldgate
Fitness Life Online
No Lock-in Contracts

Company

Privacy Policy

Support

Contact

© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • Home
  • 6 Week Transformation
  • Fitness Life Aldgate
  • Online Bookings
  • The Team
  • Contact