Hamstring Curl - fitball

One of the hamstring exercises we have for you today is a hamstring curl on the exercise ball. If this is Dan's first time, I recommend that he use his hands for a little bit of support. He's gonna lift his hips up, so like a glute bridge, and he's gonna pull his heels into the ball as his hips come up. If we want to get a little bit more stability through the core and the hips, Dan can bring his hands back into the chest, still working hamstrings really well. For your first couple reps, it might look like your hips are a little bit lower. This is still working the same muscles, but we don't have as much tension through the hamstrings. But the first option is the one we're going for.