Hanging Leg Raise & Regressions

​Dan's going to reach up to any bar around him. Hands can either be over or under. He's then going to lift his body weight off the ground. He's got a straight leg, raise straight up to about this height here, about where the belly button or the ribs are. Okay. So, he's really targeting the abs here. This is the advanced option.

If you guys want to regress this, we can go knees straight up. Really focusing on curling up those abs. If we're struggling with this one, we can regress this even further.

I'm going to get you guys on a flat bench and we're just going to work on a V-up.
Ruby's going to lean back a little bit, and she's supporting her weight through her core, holding on, and she's going to bring her knees up to her chest, squeeze the abs, let them come out. Same rep ranges, same sets. We can just regress this and start to build that up over a couple weeks.