"Hey, guys. Another one of the core exercises program for you is stir the pot. So, what Dan's going to do is come into a plank on the exercise ball. Nice, tight core. He can spread his feet for a little bit more stability, and he's going to be working on stirring the pot. Okay. So, moving the exercise ball around in a circle. It's got 10 and 10 prescribed for you, so Dan's going to do 10 in one direction, and then he's going to change that direction going the other way."
"We can start to regress this movement by limiting the amount of movement he does. So, he's just moving his elbows back and forth, making sure the whole time he's got that nice, strong core. Other than that, we can start regressing that again to just a plank. Holding it. He's going to add a little bit of instability, so you got more work through your abdominals. Okay. We can make it easier by doing the same movement, just on your knees. We've sort of shortened those levers. He's still working through his core, and the exact same principles apply again."