Ever wondered what a coach does when it comes to their own health and fitness? We ask one of our coaches Ruby how she prepares and plans to have a successful day and what she prioritises when it comes to her body and mind. This video is one of our series from our 8 Week Transformation. We hope you find something that inspires or motivates you to make some positive changes in your day/weekly routines. Enjoy :-) |
AuthorA mixture of vids and updates from the team at Fitness Life Studios Archives
June 2020
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