the 'Near Perfect' Day

Ever wondered what a coach does when it comes to their own health and fitness?

We ask one of our coaches Ruby how she prepares and plans to have a successful day and what she prioritises when it comes to her body and mind. 

This video is one of our series from our 8 Week Transformation.

We hope you find something that inspires or motivates you to make some positive changes in your day/weekly routines. 

​Enjoy :-)